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Take Control of Your Heart Disease Risk
Available now
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. John Whyte, MD will show you just how easy it is to do it.
You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:
a risk calculator to assess your personal risk level
a four-week meal plan with tasty recipes
an exercise guide to help you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether they’re worth the money
Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
Does a Cure for Diabetes Exist?
LET'S START WITH SOME GOOD NEWS:
BLOOD SUGARS IN PREDIABETES AND TYPE 2 DIABETES CAN BE REVERSED TO NORMAL UNDER CERTAIN CIRCUMSTANCES.
How do you do it?
Focus less on a specific diet and instead create a pattern of eating. This should include fish at least twice a week, fruits and vegetables every day, and limits on drinks besides water.
Exercise smarter not longer. Consider high-intensity exercise such as power walking for 10 minutes, three times a week.
Recognize the mind-body connection. Stress will impact your hormones, which will affect your blood sugar. Learn how mindfulness, meditation, and gratitude play a role in diabetes management.
Realize you have the power to take control of your risk. Get informed and use that power!
YOU CAN REDUCE YOUR RISK OF CANCER
STARTING NOW.
One of the biggest myths regarding cancer is that it’s mostly genetic—meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role.
Take Control of Your Cancer Risk shares practical information and strategies to help you on a journey to better health, including:
Assessing your cancer risk
Knowing which screenings you need, and when
Learning the role food, exercise, and sleep play
Understanding the relationship between stress and cancer
You can reduce your cancer risk—and this book will show you how.